Physiotherapy, or physical therapy, involves treatments aimed at improving mobility, function, and quality of life through exercises, manual therapy, and education, often used for rehabilitation and managing various health conditions.

The benefits of physiotherapy include: Improved mobility and range of motion. Enhanced strength and endurance. Pain relief and management. Faster recovery from injuries or surgeries. Prevention of future injuries. Improved balance and coordination. Enhanced overall quality of life and well-being.

Physiotherapy offers these benefits because it focuses on restoring and maintaining physical function and mobility. By utilizing specialized exercises, manual techniques, and patient education, physiotherapists help individuals recover from injuries, surgeries, or chronic conditions. This approach not only improves physical health but also enhances overall well-being by addressing pain, improving strength and flexibility, and promoting active lifestyles. Physiotherapy's holistic approach aims to empower individuals to manage their health effectively and prevent future problems, leading to better long-term outcomes and quality of life.